Weight: 453g

Description: Flaxseeds, also called linseeds, are very similar in appearance and size to sesame seeds. However, flaxseeds have a different nutritional profile. They have made a comeback in recent years due to their new found fame as the richest plant-based source of omega-3 fatty acids called ALA.

Health Benefits: 

Because of their’s fibre and healthy fat content, which contribute to the feeling of fullness, flaxseeds are a great aid in fat loss

The ALA in flaxseeds provide the hair and skin with essential fats that help keep them healthy

The fibre in flaxseeds traps cholesterol, so it is not absorbed into the body

Due to their estrogenic properties, they can help women going through menopause

Calorie Count: 2 tbsp (16 gms) contains 60 calories

Ways to enjoy:

Make low-carb pancakes:

1 cup flaxseed meal

4 eggs

1/3 cup of your choice of milk

1 tsp baking soda

A pinch of vanilla

Honey to taste

1/8 tsp. salt

Blend all ingredients together

In oiled and hot skillet pour about a 1/4 cup of the batter

Wait for 2-3 minutes or until it bubbles at the edges, flip and repeat

Serve with honey and fresh fruits

How to Store: Store in an airtight container in the refrigerator