Transform your doorway into a gym‎-Chin‎-Up Gym is the multi‎-function exercise bar you can use to do pull‎-ups‎,‎ chin‎-ups‎,‎ push‎-ups‎,‎ sit‎-ups‎,‎ dips‎,‎ arm and shoulder exercises‎-every exercise you need to build a powerful upper body‎.‎ the Chin‎-Up Gym uses your body‎'‎s own resistance to deliver powerful results fast‎,‎ It strengthens and tones your biceps‎,‎ triceps‎,‎ chest‎,‎ back‎,‎ shoulders and abs‎.‎ It instantly attaches to or removes from your door frame with no drilling or tools required‎,‎ and the heavy duty steel construction supports up to 300 LBS‎.‎ Now it‎'‎s easy to get the strong‎,‎ lean body you always wanted‎,‎ right at home‎.‎