This empathetic handbook has been created for people affected by any form of disordered eating‎.‎ Thoughtfully compiled by experienced authors‎,‎ it will be a comprehensive guide through every stage of your recovery‎,‎ from recognising and understanding your disorder and learning fully about treatment‎,‎ to self‎-help tools and practical advice for maintaining recovery and looking to the future‎.‎ Each chapter includes suggested objectives‎,‎ tasks and reflections which are designed to help you think about‎,‎ engage with‎,‎ and express your thoughts‎,‎ feelings and behaviours‎.‎ It will encourage you to process the discoveries you make about yourself for positive and long‎-lasting change‎.‎ Encouraging quotes are included throughout from people who have walked this path and found the help they needed to overcome their own disordered eating‎.‎ You are not alone on this journey‎.‎