Banish anxiety from your life Anxiety has become a feature of our times‎,‎ yet it doesn‎'‎t have to be this way‎.‎ Douglas Miller believes that each of us has the ability to transform anxiety from a negative force to one that we can thrive on to find happiness and fulfilment‎:‎ Understandthe seven major anxieties that absorb us‎,‎ from the day to day issues of work‎,‎ time‎,‎ whether we have the ‎'‎right‎'‎ possessions and relationships to the more fundamental questions we sometimes ask ourselves‎:‎ ‎'‎Who am I‎?‎‎'‎‎,‎ ‎'‎What am I here for‎'‎ and ‎'‎What does the future hold for me‎?‎‎'‎ Discoverpractical routes to change your perception of the anxieties you face and how to overcome them‎.‎ Gain strength from the essential qualities that we each possess ‎- our ability to make choices‎,‎ to exercise control‎,‎ to make the most of our capabilities‎,‎ to draw on our confidence‎,‎ to collaborate with others‎,‎ to develop a community around ourselves and to find ways to make a contribution‎.‎