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Elliptical trainers represent the next wave of advancement in low‎-impact cardiovascular exercise machines and continue to grow in popularity‎.‎ By simulating motions experienced through walking‎,‎ stepping‎,‎ cycling‎,‎ and skiing‎,‎ elliptical machines allow for a smooth and fluid motion while building strength in the arms and legs‎.‎ Similar to the exercise position for treadmills‎,‎ elliptical trainers are used by standing in an upright position while holding the handrails of the machine‎.‎ With elliptical trainers‎,‎ however‎,‎ your feet remain in the foot pedals throughout the exercise regimen and circulate in a smooth and seamless motion‎,‎ resulting in little to no impact on the knees‎,‎ back‎,‎ and hips‎.‎

Elliptical trainers are compatible for all ages and fitness levels and allow you to select the difficulty level through the incline and intensity settings‎.‎ Additionally‎,‎ elliptical trainers allow you to determine the complexity of your workout based on your needs‎,‎ all while listening to music‎,‎ watching television‎,‎ or reading a magazine while exercising in the comfort and safety of your own home‎.‎ 

Although different types of elliptical trainers offer an assortment of features‎,‎ many of them include an array of challenging programs‎,‎ forward and reverse directional movement‎,‎ EKG grip pulse handles‎,‎ a lightweight portable design with easy fold‎-up capability‎,‎ and a monitor displaying calories burned‎,‎ distance‎,‎ speed‎,‎ time‎,‎ and heart rate‎.‎ Other types of exercise machines‎,‎ namely treadmills and bikes‎,‎ offer excellent cardiovascular exercise and muscular training for the legs in a forward‎-motion exercise‎.‎ Elliptical trainers take this to the next level by offering an upper and lower body workout with dual motion‎,‎ challenging and diverse programs‎,‎ and a low‎-impact exercise machine that won’t strain sensitive joints‎.‎