Great addition to your fitness routinesBalance board fits with all ages and fitness level‎.‎ It is a great choice for ones who want to improve their core strength‎,‎ stability‎,‎ functionality‎,‎ and sense of balance for better sport performance‎.‎Using balance board can engage and train stabilizing muscles of your back‎,‎ abdominal‎,‎ hips‎,‎ legs and ankles thus help to reduce back pain‎,‎ improve posture‎,‎ leg strength and range of motion‎.‎ Great to use after leg‎,‎ knee‎,‎ angle injury and surgery to boost the rehabilitation and reduce the risk of re‎-injuries‎.‎Fitness non‎-slip balance board High quality durable board with the non‎-skid surface prevents slipping or falling out of the board‎.‎ You can easily stand on the board barefoot‎,‎ but shoes with anti‎-slip soles help provide even better grip‎.‎ When you master all the skills‎,‎ you can try practicing balance board with your eyes closed‎.‎