5-HTP: A natural solution for anxiety and depression • Helps alleviate anxiety & stress • Promotes healthy sleep patterns • Suppresses appetite • Lessens the discomfort of migraine headaches • Strengthens heart, metabolism & immunity   What is 5-HTP and where does it come from?   5-HTP is naturally produced in the body. It can also be found in various plants including the seeds ofgriffonia simplicifolia, a West African shrub.   5-HTP is an amino acid that naturally increases the body’s level of serotonin, which helps balance emotions, behaviour, appetite and sleep.   What does 5-HTP do?   While studies are still being carried out, research has shown that 5-HTP can help improve mood, relieve headache discomfort, reduce anxiety and stress, promote healthy sleep and assist with appetite control, which can greatly aid with weight loss.       Who needs 5-HTP?   Anyone who seeks to improve his or her mood, behaviour, appetite or sleep may benefit from taking 5-HTP.   Does 5-HTP have any side effects?   There is a risk of mild symptoms of nausea often experienced during the first few weeks of taking 5-HTP.