5:2 your life is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including fitness, drinking, money, worry, productivity, relationships, screen time and environment. We all know we should be drinking less, doing a bit more exercise and spending more time with our families than on our mobile phones. We know there must be a better, healthier balance, physically and emotionally. 5:2 your life is your one-stop shop to making lasting change, whether it