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A new and updated edition of this popular guide to massage, its history and
its therapeutic benefits. With background information on all aspects of massage
therapy and its origins, it also guides the reader to a fuller awareness of
what may be happening within them physically, before offering a step-by-step
guide to massage for pregnancy, babies and in contexts as sports injuries. With
a section on self-massage and an expanded and updated introduction to muscle
groups and essential oils, this new edition is a vital no-nonsense guide to an
effective therapeutic technique.