"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." — Karen Allen , actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." — John Friend , founder of Anusara Yoga In ...
المزيد عند كتب مصر
أفضل سعر لـ Power Yoga For Dummies من كتب مصر فى مصر هو 237.60 ج.م.
طرق الدفع المتاحة هى
دفع عند الاستلام
تكلفة التوصيل هى 10 ج.م., والتوصيل فى خلال 5-8 أيام
تباع المنتجات المماثلة لـ Power Yoga For Dummies فى
ديوان, كتب مصر, بوك سبوت
مع اسعار تبدأ من 88 ج.م.
أول ظهور لهذا المنتج كان فى أغسطس 19, 2014
من بين المنتجات المماثلة لـ Power Yoga For Dummies أرخص سعر هو 88 ج.م.
وصف كتب مصر
"Doug Swenson has created a book about Yoga that captures his delightful and
unique teaching style."
— Karen Allen , actress, Yoga Practitioner
"Doug Swenson masterfully presents one of the most physically challenging
styles of Hatha Yoga in a way students of any level will find safe, fun,
easeful, and empowering."
— John Friend , founder of Anusara Yoga
In just a few years, Yoga has gone from an obscure spiritual discipline
practiced by a handful of the "enlightened" in the Far East, to a mainstream
exercise routine taught at gyms all across America. Now, at the turn of the new
millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical
discipline embraced by Sting, Madonna, and thousands of other celebrities,
professional athletes, and health advocates, Power Yoga takes the basics of
Yoga and gives it a good healthy dose of aerobics to tone all your muscles,
sharpen your focus, ease your spirit, and strengthen your heart.
Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows
you how. Featuring step-by-step instructions, illustrated with photographs that
help you see each move clearly, it shows you how to: Improve flexibility,
strength, and endurance Develop rock-hard abs, legs, and arms Find an
instructor and the right workout gear Customize workouts for all ages and
fitness levels Enhance your practice with a partner Beat stress, sharpen your
focus, and lift your spirits
Power Yoga celebrity Doug Swenson explains the philosophy and science behind
Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you
with: Three complete Power Yoga routines—beginning, intermediate and advanced
Exercises to improve specific areas, including flexibility, strength,
endurance, and specific muscle groups such as your arms, abs, and glutes Expert
tips on diet and nutrition for enhancing your practice and improving your
overall health Specific postures and exercises that benefit women and seniors
A fun and easy guide for both beginners and experienced practitioners alike,
this inspirational guide will help you unit a strong, sleek body with a sharp,