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Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to
Weight Training is a valuable resource for all readers, regardless of age or
fitness level. Clear, step-by-step instructions walk the reader through each
exercise from beginning to end, while photographs and illustrations show you
the targeted muscles for each exercise and how to help prevent injury. Thorough
topic introductions and useful tips provide additional information and advice
to enhance the readers' weight training experience and help meet their
individual needs. Maran Illustrated Guide to Weight Training is packed with
information useful to readers who are just beginning to make weight training a
part of their health regime. For readers who have been weight training for some
time, the book is ideal as a refresher course on proper form and will present
new exercises that even experienced weight trainers can add to their routines.