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"We all have aspects of ourselves that we would like to change, but many of us
believe that a leopard can't change its spots – if that's you, stop there!
Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of
thinking – such as “a leopard can't change it's spots”! – that have been
holding you back from the changes you want. CBT can help whether you're seeking
to overcome anxiety and depression, boost self-esteem, lose weight, beat
addiction or simply improve your outlook in your professional and personal