سعر ومواصفات You Are Not A Rock Paperback

  • أفضل سعر لـ You Are Not A Rock Paperback by نون فى الإمارات هو 66 درهم
  • طرق الدفع المتاحة هى
    دفع عند الاستلامبطاقة ائتمانيةالدفع الاليكترونى
  • تكلفة التوصيل هى 10 درهم, والتوصيل فى خلال 1-5 أيام
  • أول ظهور لهذا المنتج كان فى ديسمبر 19, 2022

المواصفات الفنية

اللغة:اللغة الإنجليزية
الناشر:Penguin Books
الكاتب 1:Mark Freeman
عن المؤلف:Mark Freeman is a mental health coach and human-centered design workshop facilitator based in Toronto. After recovering from severe mental illness himself, he now focuses on leveraging technology and design to help others navigate the complex changes necessary to improve and maintain great mental health and fitness. He is the co-founder of the online mental health community Everybody Has a Brain, and he is a Stanford Medicine X ePatient Scholar.
وصف الكتاب:Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.
تاريخ النشر:04 Sep 2018
عدد الصفحات:272
رقم الكتاب المعياري الدولي 13:9780143132608

تاريخ و تحليل سعر You Are Not A Rock Paperback

  • أرخص سعر لـ You Are Not A Rock Paperback فى الإمارات كان 59.85 درهم من نون خلال الـ18 شهور الماضية
  • أغلى سعر لـ You Are Not A Rock Paperback فى الإمارات كان 66 درهم من نون خلال الـ18 شهور الماضية
  • الاختلاف بين أعلى و أقل سعر لـ You Are Not A Rock Paperback فى الإمارات هو 6.15 درهم من نون خلال الـ18 شهور الماضية
  • متوسط السعر لـ You Are Not A Rock Paperback فى الإمارات هو 62.93 درهم من نون خلال الـ18 شهور الماضية

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