Mel B. will lead you through dynamic workouts of your choice while the game senses and tracks your performance. Throughout the workout, you’ll get real time encouragement and personal training tips from Mel to help you get the most out of each move and the best results possible. The game will even design a customized nutrition program for you that will include step-by-step recipes, videos and shopping lists. Best of all, you aren’t in this alone. By purchasing Get Fit with Mel B. you’ll be invited to join an online community of other women on their own journeys to fitness. Mel B. may even be stopping by from time to time! Technology makes it possible. Together you make it FUN!
Get Fit with Mel B is a comprehensive fitness program created by world-famous Spice Girl Mel B in partnership with leading health experts. The program takes advantage of Sony's brand new Move technology, allowing for a one-on-on fitness experience like no other. The program includes a wide variety of exercises designed to develop strength, tone, flexibility and aerobic fitness and is complemented by full nutritional advice, which includes recipes and shopping lists based on your unique goals, likes and dislikes. It's like having a real personal fitness coach right there in your home!