PowerDot® is the world's smartest muscle recovery & performance tool. The Smart Muscle Stimulator connects via Bluetooth® to an intuitive mobile app that controls 12+ electric muscle stimulation programs designed to help you:• Recover faster• Massage out knots• Avoid training fatigue• Relieve muscle & joint soreness• Increase muscle strength & endurance• Increase blood circulation• Warm up muscles to prevent injury• Feel your bestClinically proven, pain-free, and FDA cleared - It’s that simple.In the Box:2x PowerDot pods1x Set of electrode pads2x Sets of lead cables (10 cm & 30 cm)2x Micro USB charging cableDurable carrying caseInstruction manualFree mobile app download