A QUICK GLANCE

Polar Flow web service

Enables planning and in-depth analysis of training.

Track pace, distance and altitude with the built-in GPS.

Follow your 24/7 activity, calories and steps.

Plan, sync and share your training with Polar Flow mobile app and web service.

Set targets to beat your personal best.

Polar Flow mobile app

Syncs automatically and displays training data instantly.

Find your way back home with Back to Start.

Train at the right intensity within your personal heart rate zones (requires H7 heart rate sensor).

Supports smart notifications: receive alerts and notifications from your phone to your training computer (iOS only).

Track your total calorie intake and expenditure by connecting with MyFitnessPal app (iOS only).