Designed for the unique demands of high-intensity training, the Nike Metcon 2 Women's Training Shoe helps you lift, run, jump and climb ropes with its incredibly low and stable heel, flexible forefoot and high-density rubber. Stability The shoe's incredibly low heel provides exceptional stability for squats, box jumps and more. Durability A thin layer of tough rubber covers the midsole, offering the durability and abrasion-resistance required for rope climbing. Firm, Flexible Comfort The drop-in midsole is firmer in the heel to handle the rigours of lifting, and softer and more flexible in the forefoot to provide cushioned comfort as you run.