Product description

Personalized Daily Goals

vívofit learns your current activity level, then assigns an attainable daily goal. As you meet your milestones, vívofit will adjust your goal for the next day, gradually nudging you toward a healthier lifestyle. At Garmin Connect™, our free online fitness community, you can earn virtual badges and view your progress.

Tells Time and "Time to Move"

Research shows prolonged periods of inactivity such as sitting at a desk decreases your body’s production of fat-burning enzymes. You can reverse that effect by taking frequent, short walk breaks throughout your day. And while you might lose track of time and forget to move, vívofit knows. A red move bar appears on the display after 1 hour of inactivity and builds when you’ve been sitting too long. Just walk for a couple of minutes to reset the move bar.

Keep Moving

When you’re ready to take the next steps toward better health, vívofit has additional features to keep you motivated. Use a heart rate monitor with vívofit to record your heart rate and zone data and get more accurate calorie burn information for any fitness activity, such as a run or a cardio class at the gym. At Garmin Connect, you can join online challenges with other vívofit users or start your own competition with friends to compete for virtual badges and bragging rights.

Properties

Features

• Water resistant: yes (up to 50 m)
• Wireless sync: yes (USB ANT™ Stick or Bluetooth® Smart technology)
• Customizable screen(s)
• History: Stores up to 3 weeks of 24/7 activity data on device between syncs, or up to 2 weeks if a heart rate monitor is used 1 hr/day.
• Heart rate monitor compatible