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Garmin Vivofit with Hear Rate Monitor BlackWhatever your level of fitness, you already know the active steps you take now can improve your overall wellness today, tomorrow and well into your future. And while it seems simple to get out of that chair more often and move, making it stick is another matter. That’s where Vivofit can turn good intentions into lifelong habits. It’s the only fitness band that greets you with a personalised daily goal, tracks your progress and reminds you when it’s time to move.

Tells Time and "Time to Move"Research shows prolonged periods of inactivity such as sitting at a desk decreases your body’s production of fat-burning enzymes. You can reverse that effect by taking frequent, short walk breaks throughout your day. And while you might lose track of time and forget to move, Vivofit knows. A red move bar appears on the display after 1 hour of inactivity and builds when you’ve been sitting too long. Just walk for a couple of minutes to reset the moving bar.

Keep MovingWhen you’re ready to take the next steps toward better health, Vivofit has additional features to keep you motivated. Use a heart rate monitor with Vivofit to record your heart rate data and get more accurate calorie burn information for any fitness activity, such as a run or a session at the gym. For detailed calorie tracking, you can create an account at MyFitnessPal and link it to your Garmin Connect account. This allows you to compare calories consumed to your total calories burned, which Vivofit records throughout the day. Also at Garmin Connect, you can join online challenges with other Vivofit users or start your own competition with friends to compete for virtual badges and bragging rights.

Always OnVivofit follows your progress 24/7, and it can stay on for more than a year without a battery change. Set the sleep mode when you go to bed and Vivofit will monitor your rest. At Garmin Connect, you can see your total sleep hours as well as periods of movement and restful sleep. The Vivofit band is water-resistant, so you can shower or get caught in the rain, worry-free.

• Learns your activity level and assigns a personalised daily goal
• Displays steps, calories, distance and monitors sleep
• Pairs with heart rate monitor for fitness activities
• 1 year plus battery life, water resistant
• Save, plan and share your progress at Garmin Connect