Get real-time run statistics and wrist-based heart rate data with the black Forerunner 225 from Garmin. This GPS-supported running watch shows you distance, pace, heart rate data, and more on its 1" color display. An accelerometer is built-in so you can still capture running data when you're indoors without the need for a separate foot pod accessory. In addition to running data, the Forerunner 225 also works as an everyday wellness and activity tracker. It counts your steps, calories burned, monitors your sleep quality, and will cue you to move when you've been sitting too long.In addition to tracking all your run, activity, and heart rate data, the Forerunner 225 enables you to share that data and monitor your progress at Garmin Connect. Garmin Connect is Garmin's free online community where you can plan, save, and share your activities. Download the Garmin Connect Mobile application to your compatible smartphone so that all your activity data can be automatically uploaded from your Forerunner 225 to Garmin Connect via Bluetooth. The Forerunner 225's rechargeable lithium-ion battery lasts up to 4 weeks in watch mode and up to 10 hours in GPS mode, enough for several long-distance runs. It can store up to 200 hours of running and activity data, so even if you can't sync right away, you won't lose any important information. Additionally, the Forerunner 225 is designed to withstand water pressures equivalent to a depth of 50 meters, so you can take it with you in the rain, snow, and sunshine.