Train Indoors or OutTracks distance, time and paceCompatible with heart rate monitorOptional foot pod records indoor trainingPlan, review and share runs at Garmin ConnectForerunner 210 gives you the freedom to train indoors or out, while tracking every minute and every mile. This GPS-enabled running sportswatch accurately records how far, how fast and how hard you work.Easy to UseForerunner 210 is so simple to use so you can just focus on your workout. Out of the box, you'll charge it, take it outside to find GPS satellites and answer a few setup questions. Then just press start and go. Once you're done, press stop. It really is that easy.Take it FurtherFor runners who want more training capabilities, Forerunner 210 lets you create customised interval sessions and see your pace for each one. If you're using 210 with the footpod, you will later be able to see your cadence, or steps per minute, when you upload your data to our Garmin Connect free online training community.Follow Your HeartForerunner 210 comes bundled¹ with our premium soft strap heart rate monitor to track and display your heart rate in beats per minute. It has five heart rate zones, which you can customise to your exact zones. You can also set up heart rate alerts to notify you when you are above or below your targets. Forerunner 210 provides heart rate-based calorie computation so you can more accurately track calories burned.Outdoors or InWe took the easy-to-use operation of the Forerunner 110 and added indoor capabilities to make the 210 the perfect sportswatch for those who like to vary their workouts. For outdoor runs, Forerunner 210 uses GPS to accurately record your time, pace and distance. To track that same data at the gym, simply snap the footpod¹ onto your shoe and you're good to go. Using advanced accelerometer technology, the footpod collects and sends precise data about your movements, gathering distance and speed data that is 98 percent accurate for most users, straight out of the box.Review, relive and replayWhether you're training for a race or launching a healthier lifestyle, you'll love the motivation that comes from reviewing your workouts online. Tracking your data is simple with Garmin Connect™, our website for free data analysis and sharing. Just upload to Garmin Connect from your PC or Mac, then see the route you travelled on a map, view a summary of your workout data, create goals and more. For indoor activities when the GPS isn't in use, you won't see mapping in Garmin Connect, but you'll still have a record of your workout data.Fast and AccurateForerunner 210 features HotFix satellite prediction, which means it locks onto satellites quickly so you can be out the door and on with the run in no time. It also has a high-sensitivity GPS receiver to stay locked onto satellites, even near tall buildings or under tree cover.