Bob's Red Mill Organic Textured Soy Protein (TSP) is a superb natural product made from soybeans. It's made by removing the soybean oils using a natural water process, then cooking, extruding and drying ground soy. TSP is naturally gluten-free and is handled in our separate, dedicated gluten-free facility. It is routinely tested for using R5 ELISA testing protocol to ensure its gluten-free purity. Textured Soy Protein is a healthy alternative to meat in your diet. Textured Soy Protein readily absorbs liquid and takes on the flavor of your recipe. Although it doesn't add much flavor, it does have a hearty, pleasingly chewy texture. TSP is low in fat and calories, contains a wealth of protein, and it's a good source of dietary fiber. Soy contains complete protein with all the amino acids essential to human nutrition. Use TSP as an extender in meat and meatloaf, stew, chili and soups. It works great as a protein additive for health bars, salads, cereals, baked potatoes and stuffing. Season with cumin and chili powder for a delicious vegetarian taco filling. Adding TSP to your favorite cooked dishes is a tasty and simple way to take advantage of soy's bountiful nutrition. Here are instructions for reconstituting textured soy protein: pour 7/8 cup boiling water, vegetable broth or stock over 1 cup TSP. Stir and let stand 5 to 10 minutes. To cook in a microwave, cover tightly with plastic wrap and cook on high for 4 minutes; check after 2 minutes and add a little more liquid if needed.

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